by Pamela Cominos | Jun 1, 2020 | Divorce, Family, Healthy Divorce, Relationships
Every second day, I hear the upset and loss of decent people dealing with the aftermath of their decision to leave a narcissistic ex -spouse or partner. Having endured years of unhappiness, criticism and ‘walking on egg-shells’ during the relationship, they now... by Pamela Cominos | May 9, 2020 | Divorce, Healthy Divorce, Mindfulness, Personal Development, Well-being
Get Excited; Re-Framing Anxiety for Your Success I’m about to hop onto a thrill-seeking ride at Luna Park! My heart is pumping, and I am feeling the rush of dread and anxiety take over my brain and emotions as I board the iconic Hair-Raiser Ride. I feel numb and... by Pamela Cominos | Mar 26, 2020 | Divorce, Family, Healthy Divorce, Marriage, Relationships
Christmas time can be crazy at the best of times. The craziness seems to escalate even more when you have children and you’re trying to arrange Christmas and school holidays. You may even have an agreed plan or Court Orders but still things get heated and...