Am I co-dependant? Exploring co-dependancy and beyond!
Co-dependancy in its simplest form is a loss of our sense of self, our confidence and our ability to trust ourselves. Many codependants have never been taught nor have they experienced healthy ways of being in relationships with others or themselves. Although...Is Divorce better than staying in an unhappy Marriage?
Deciding whether to leave a marriage or to stay is never an easy decision. If you are miserable and want to leave the marriage, you may be riddled with angst and guilt for many months if not years before you decide to leave. If you are the partner left behind–...5 Fail-Proof Ways to Get over a Relationship Break-Up
Too many people spend precious years and emotional energy trying to get over a relationship break-up. Personally, and professionally I have experienced and seen too many men and women drifting or living in the past unable to get over a relationship and never...Is a Healthy Divorce possible if my ex is a narcissist?
Absolutely. In fact, understanding how a healthy divorce works and implementing the healthy divorce principles is one of the most effective ways of dealing with a narcissistic or toxic ex-partner. Many people say things like my ex will never…