by Pamela Cominos | Nov 2, 2020 | Affirmation, Family, Healthy Divorce, Marriage, Mindfulness, Personal Development, Relationships
Too many people spend precious years and emotional energy trying to get over a relationship break-up. Personally, and professionally I have experienced and seen too many men and women drifting or living in the past unable to get over a relationship and never... by Pamela Cominos | Sep 15, 2020 | Divorce, Healthy Divorce, Mindfulness, Personal Development, Relationships, Well-being
Who do you spend time with? How do they make you feel? How do they make you who you are? Most of us never really turn our minds to these questions. When our most intimate relationships are challenged or doomed and end in separation or divorce, this is... by Pamela Cominos | May 9, 2020 | Divorce, Healthy Divorce, Mindfulness, Personal Development, Well-being
Get Excited; Re-Framing Anxiety for Your Success I’m about to hop onto a thrill-seeking ride at Luna Park! My heart is pumping, and I am feeling the rush of dread and anxiety take over my brain and emotions as I board the iconic Hair-Raiser Ride. I feel numb and... by Pamela Cominos | Apr 24, 2020 | Affirmation, Mindfulness, Personal Development, Well-being
. Attitude of Gratitude There is an abundance of scientific proof that when we have an attitude of gratitude, life is better. We seem to shift from a state of anxiety or stress to one of love and humility and even acceptance. Why? So why do so many people,... by Pamela Cominos | Nov 23, 2019 | Divorce, Mindfulness, Personal Development, Relationships
You are not your story! Like any story – how we view ourselves is a story that is constructed or ‘made up’ often from our childhoods, our past experiences and any traumatic events that we have not healed or taken the time to identify or challenge. Generally,...