by Pamela Cominos | Jul 7, 2020 | Healthy Divorce, Marriage, Relationships
How to survive THRIVE your first year being single: Being single is tough -especially if you’ve always been in a relationship and have hardly spent any time on your own. Being single means getting to know yourself for the first time and having to find... by Pamela Cominos | Jul 1, 2020 | Healthy Divorce
A healthy divorce is not a happy or nice or even easy. We know that going through a breakup, separation or divorce can be a life changing experience. Your dreams, hopes and plans become undone in one conversation. Even if you were the one who…
by Pamela Cominos | Jun 1, 2020 | Divorce, Family, Healthy Divorce, Relationships
Every second day, I hear the upset and loss of decent people dealing with the aftermath of their decision to leave a narcissistic ex -spouse or partner. Having endured years of unhappiness, criticism and ‘walking on egg-shells’ during the relationship, they now... by Pamela Cominos | May 9, 2020 | Divorce, Healthy Divorce, Mindfulness, Personal Development, Well-being
Get Excited; Re-Framing Anxiety for Your Success I’m about to hop onto a thrill-seeking ride at Luna Park! My heart is pumping, and I am feeling the rush of dread and anxiety take over my brain and emotions as I board the iconic Hair-Raiser Ride. I feel numb and... by Pamela Cominos | Apr 24, 2020 | Affirmation, Mindfulness, Personal Development, Well-being
. Attitude of Gratitude There is an abundance of scientific proof that when we have an attitude of gratitude, life is better. We seem to shift from a state of anxiety or stress to one of love and humility and even acceptance. Why? So why do so many people,... by Pamela Cominos | Mar 26, 2020 | Divorce, Family, Healthy Divorce, Marriage, Relationships
Christmas time can be crazy at the best of times. The craziness seems to escalate even more when you have children and you’re trying to arrange Christmas and school holidays. You may even have an agreed plan or Court Orders but still things get heated and...